My meeting with Anna – Naturopath in Italy

My meeting with Anna – Naturopath in Italy

I was out having dinner with a former colleague and good friend when suddenly I saw a familiar face. I was so happy – it was my former classmate and best friend from when we were 11 to 13 years old. Without any hesitation, I waved to her from my table and could...
My gluten-free heaven in Italy

My gluten-free heaven in Italy

Finally,  I went back to Italy. I felt like I was in heaven with so many places offering gluten free food. I have really missed being able to enjoy eating so many types of food without worrying about eating gluten and getting sick. Also, one of the main advantages was...

Testimonial from Nikhil (India)

Myself Nikhil born in a small district of Bihar (India) named as Muzaffarpur, studied and started my professional life in Gurgaon (India).  It was back in 2012 when I was having symptoms like chronic Diarrhoea every 15 days since Jan’2012 and was unable to even...
What Are The Alternative Gluten Free Flours And Grains

What Are The Alternative Gluten Free Flours And Grains

Switching to a gluten-free diet is a big change and takes time to get used to. It can be frustrating at first, but you will find that many foods you already eat are Gluten-free, and tasty substitutes for gluten-containing foods are available. Wheat is not the only...
How To Travel In Asia, Restaurants, Hotels, Flights Companies

How To Travel In Asia, Restaurants, Hotels, Flights Companies

In my country there are so many restaurants, hotel, bars, pub where I can eat GF – even lots of Ice Cream shops. When I’m going to buy grocery I’m so happy because I find all I wish almost everywhere and there are so many Gluten Free choices. When people with same of...
What Is Gluten?

What Is Gluten?

From latin gluten “glu” is a complex of two protein group: gliadin and glutenin. When these protein are combined they form gluten. Gluten is the toxin protein found in cereal as: wheat, barley, rye, spelt, kamut, triticale and some oats. What is common found in bread,...
How To Be Tested

How To Be Tested

The problem is the blood test to check whether you are allergic or intolerant to gluten, or if you have a disease like mine is currently unavailable here in Malaysia. I guess an action must be taken on this. We cannot ignore this situation as the rest of the world has...